Each of our episodes contains engaging, scientific content presented in simple-to-understand terms that are friendly for listeners of all demographics. Below, we have descriptions of each of our episodes as well as our sources and other links to continue exploring the topic if you are interested.
DISCLAIMER:These episodes do not provide any universal legal, medical, or personal advice. We are just here to help you learn cool things. Make sure to contact a professional about any of these topics if you need help!
SEASON 5
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SEASON 5: Digital Health
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We are very excited to launch season 5, which will be exploring the world of digital health and how technology is at the forefront of innovation in medicine, mental health care, and improving health equity across the globe. Tune in to get a sneak peek on the adventures ahead, and we can't wait for you all to enjoy this next season with us!
episode 1: AI-Powered Robots for Healthcare (HiDO Health)
Hello learners! We are super excited to kick off the new season strong with a captivating discussion about using artificial intelligence to assist patients in need of chronic care, reduce disparities in health equity resulting from geographic location, and providing more representation and accuracy in clinical trials with patients living at home. Join us and Charles Gellman, the cofounder of HiDO Health, to learn more about how this technology is breaking barriers in healthcare, one home at a time.
episode 2: Digital Health and Doctors: Friend or Foe?
In the era of machine learning, smartwatch wearables, online health portals, and AI-powered chatbots, healthcare workers now have more technology at there disposal than ever. While adapting to rapid advancement in the field of digital health can be a daunting task, it is often the key to growth and success in providing better care for patients. Today, we had the pleasure of speaking with Dr. David Lee Scher, a retired cardiologist who is currently a digital health consultant and the Chief Medical Officer at SpeechMED, a multilingual audio platform bringing patients important information in their native language. Join us in an engaging discussion about the implications of digital health on developing medical innovation, new perspectives on accessibility in the context of health equity, and the classic debate about whether artificial intelligence can really take over healthcare workers' jobs.
episode 3: Mental Health Care By Youth, for Youth ft. Dr. Angela Glymph
Health education is crucial for young people to establish healthy habits that can be carried on for the rest of their lives. However, due to various factors that can affect accessibility, many are left in the dark about how to build the proper skills to maintain physical and mental health. This is where Peer Health Exchange (PHE) comes in by providing in-person and digital health education resources! Join us in an engaging conversation with Dr. Angela Glymph, the CEO of Peer Health Exchange, about this organization's unique youth-centered approach, moving more towards the digital space to reach more young people, and Dr. Glymph's own story about working with youth for health equity.
episode 4: The Future of Medical Education with Osmosis
As technology develops at a pace faster than ever before, more and more digital tools are created for education. From KhanAcademy to ChatGPT to Quizlet, many online resources have become staples in the study routines of millions of students across the world. Today, we chatted with Shiv Gaglani, co-founder and CEO of Osmosis, a platform designed to teach medicine in a more effective and efficient manner. Tune in to hear about important topics like balancing the benefits and drawbacks of digital learning tools, the future of AI in education, and the unsung advantages of combining spaced repetition with visual learning methods!
episode 5: The Brightline Approach to Virtual Therapy
In a post-pandemic world, the presence of telehealth is now more prevalent than ever. While virtual care, especially for mental health, can significantly increase the accessibility of treatment, it can also make the patient feel more isolated if not performed correctly. Tune in with Dr. Myra Altman and Dr. Kendra Read of Brightline to discuss their unique approach when it comes to mental health services. Join us as we cover what therapy truly means, the family-centered treatment plan, specializing care plans to individual needs, and kids' autonomy regarding mental health care.
episode 6: The Duality of Health for People and the Planet
We often have serious conversations about the future of global warming as well as global health crises, but it is not as often that these two topics are connected in discussion. In fact, taking care of our planet is crucial for the wellbeing of billions; environmental factors like availability of clean water, consequences of industrial agriculture, and geopolitical conflicts that affect access to important resources all have a dramatic impact on health outcomes, especially in underprivileged areas. Today, we had a fascinating discussion with Gil Bashe on the importance of upcoming technologies in solving these problems, and we'd love for you to tune in and hear about younger generations' power to take control of the future of our health and the planet's health.
episode 7: Trauma Surgeon and Trailblazer: Thoughts on Digital Health From the Front Lines
As the field of digital health expands more than ever before, a more diverse spread of minds is brought to the table to discuss important aspects of the future of medical technology. Within these perspectives, a particularly important one is that of a practicing physician experiencing the disparities of our healthcare system from a front row seat. Today, we heard from Rafael Grossmann, a surgeon and healthcare futurist who has many years of experience in patient advocacy and digital health education. Tune in to learn about how to properly harness the future of digital health in order to tap into the humane, artistic side of medicine that many are currently missing amidst a boom of technological advancements.
EPISODE 8: COLLABORATION TO UPLIFT: A DISCUSSION ON EQUITY IN HEALTH IT
It is already a well-known fact that healthcare is not made equal; marginalized communities find themselves facing significantly worse patient outcomes overall. This issue is also present in the field of health IT, which is impactful in how we treat patients as technology has a larger role in healthcare than ever before. Today, we are joined by Joy Rios, host of HIT Like a Girl Pod, to learn about what health IT is, how we can effectively collaborate to give marginalized voices the platform they deserve, and why informed policymaking is key towards creating lasting change.
EPISODE 9: NETWORKING IN DIGITAL HEALTH with echalliance
Silos, which block proper communication and coordination between important groups in healthcare, are a major roadblock that prevent optimized care and contribute to high costs with poor patient outcomes. This is where the European Connected Health Alliance (ECHAlliance) comes in with its goals to connect, convene, amplify, and accelerate. Today, we are joined by Brian O'Connor, founder of ECHAlliance, to hear about his work in breaking down these silos as well as his entrepreneurial experiences through creating different startups, how to better adapt the changes in healthcare post-pandemic, and the permanent shift in the landscape of telehealth.
episode 10: exploring advancements in healthcare from the legal perspective
When you think about professions in healthcare, you probably imagine doctors, nurses, or other roles that require direct interaction with patients. And though this answer is certainly true, a major yet often overlooked career is that of a health lawyer, which is very important considering the many legal implications of practicing medicine. Today, we are joined by Matthew Fisher to talk about his career in health law as well as topics in this field including how legal restrictions can actually help healthcare companies, what HIPAA truly is, and the complex interactions between policymaking and the rise of artificial intelligence.
We've talked a lot about technological advancements in the medical field, but today, we're going to be examining them from a new lens to understand the possible downsides and how to fix it. Joining us to provide a fresh perspective is Dean Sittig, a professor at the UTHealth School of Biomedical Informatics. Tune in to hear about a wide range of topics including how the electronic health record system inadvertently disrupted work-life balance by increasing clinicians' workload, finding an efficient and safe balance between trusting AI to make decisions and having to double-check everything on our own, the economical consequences of replacing jobs in healthcare, and how technologies like ChatGPT can be turned for nefarious purposes when in the wrong hands.
Since the COVID pandemic hit, the healthcare industry seemed to share a sentiment as a whole about telemedicine: it was the best possible alternative when the patients couldn't come in for a physical, in person visit, the latter of which is the gold standard of care. But Dr. Ami Bhatt, Chief innovation Officer at the American College of Cardiology, is trying to change this sentiment. Join us in a riveting episode where we discuss what telemedicine looked like before 2020, how it is actually a superior choice of treatment for chronic care and meeting patients' unique needs, and the need for proper infrastructure in scheduling and data management to make sure it is done successfully.
episode 13: The intersectionality of technology and medicine
It is easy to talk about digital health as being mainly consisted of two separate facets: technology and medicine. However, instead of simply focusing on the specialization of these aspects, it is also crucial to recognize how clinical practice and technological expertise must be combined for the success of any digital health company. This is where the work of Ken Perez, a healthcare marketing, strategy, and policy consultant, comes in. Join us to hear about his opinions on the possible overvaluation in the digital health area, how artificial intelligence should be applied with the most recent data in mind, and how the applications of digital health intersect with reduction of healthcare costs.
Today, we're going to be doing a deep dive into yet another crucial sector of healthcare: pharmacy! Joining us is Dr. Miranda Steinkopf, a pharmacist passionate about health equity, pharmacy practice transformation, and academic innovation. Tune in to hear about the need for strong health equity education so that providers are equipped to serve patients of diverse backgrounds for better outcomes, the unique role that pharmacists have in promoting health equity by understanding the social determinants of health, and how we can overcome barriers created by policy so that the scope of practice for pharmacists can be expanded.
Hello learners! As we approach 2022, we are excited to share our newest project: Season 4. Check out the trailer using the link below to learn what this season is about!
Everywhere around us, we experience various smells that create an olfactory landscape to interpret. We all know we smell things we breathe in through our nose. But is it really as simple as that? What processes occur in our brain to help us smell objects and identify their characteristics? What happens when this process goes wrong? To learn the answers behind these questions and many more, be sure to tune into today's episode with Jaansi and Sunay!
We feel various emotions all the time, and they make up quite a big part of our lives. Being very intuitive creatures, emotions dictate how humans think, act, form memories, and function as a whole. We know that emotions come from various stimuli, or triggers, around us. But how do we process these stimuli and what goes on in the brain to create these complex feelings? To learn more about this very interesting topic, be sure to tune into today's episode and join Jaansi and Sunay with Christina Flach to talk about processing your feelings!
Vinton Cerf, famous across the globe as a "father of the internet," was a developer of TCP/IP, which is a set of important communication protocols used in the Internet and similar computer networks. His work has allowed for data to be sent to the intended destination in computer networks around the world, which is also what allowed you to access this website and listen to our podcast! But what not as many people know about Mr. Cerf is that he, along with his wife, has a hearing impairment that has affected him from childhood. Today, we're going to examine the structures and functions of the nervous system that allow us to hear and process auditory information. Also, be sure to tune in to listen to our interview with Mr. Cerf about his life experiences and work to make technology more accessible for disabled communities. Learn more about this topic with the following resources: Crash Course Video: www.youtube.com/watch?v=Ie2j7GpC4JU TED Talk: www.youtube.com/watch?v=2Rzs9r79dWY An Interview About Mr. Cerf's Work: www.youtube.com/watch?v=MjPGPPAUUMM
Episode 4: This is Your Brain on Personality ft. Dr. Brian Little
Type A vs. Type B, zodiac signs, introvert vs. extrovert, the Myers-Briggs type indicator, and the Sorting Hat of Harry Potter. What do all of these have in common? They are ways we attempt to measure, categorize, and understand our personalities! There are so many different types of personality test out there, ranging from fun quizzes to lengthy tests used in the professional world. But, how accurate can they be? Today, we sat down to chat with Dr. Brian Little, a professor of personality psychology, about the different aspects that make up your personality, some common personality myths debunked, and how personality testing requires a unique approach. Tune in today to learn more about this incredibly interesting field and yourself!
episode 5: This is Your Brain on Neurohacking ft. Elizabeth Ricker
On this podcast, we've talked a lot about neuroscience; specifically, understanding how our brain works, where problems may arise, and possible solutions to improve our physical and mental health. But, is there any way to use our scientific knowledge and take advantage of our biology so as to optimize brain function? Enter neurohacking: a method of improving brain function by testing various methods and determining how our performance improves. Tune in to hear our conversation with neuroscience researcher and author Elizabeth Ricker about what neurohacking is, common "mental bottlenecks," and how to implement neurohacking efficiently at home!
episode 6: This is Your Brain on Stress ft. Dr. Romie
As we get older and more responsibilities pile onto our to-do list, it's inevitable that our stress levels rise. Though we know stress isn't good for us in the long term, it has become so ingrained in our everyday lives and work culture that it is a new norm. Nevertheless, it is important to combat such societal standards as stress can actually cause a whole host of medical problems and catch up to us in the form of burnout. In this episode, we sat down to talk with Dr. Romie, a brain doctor, Chief Wellness Officer at Evolution Hospitality, keynote speaker, and mindful leadership expert. Tune in to hear her story about navigating stress in the corporate world, recovering from burnout, and establishing a healthy work-life balance! Check out Dr. Romie's website: https://drromie.com/
episode 7: This is Your Brain on Group Polarization ft. David Myers
Have you ever noticed that you or your friends act differently when surrounded by certain groups of people versus when you are alone? Perhaps even that the opinions you reflect in conversation seem to change? Many psychologists have conducted research to understand why this happens, and we finally have a clear answer. Today, we'll dive deep into social psychology with Dr. David Myers, who will guide us through his research on the group polarization phenomenon. Stay tuned to learn about how Dr. Myers conducted experiments to research this phenomenon, how we experience this phenomenon in everyday life, and ways that we can apply this knowledge for social reform!
episode 8: This is Your Brain on Travel ft. Bianca Caruana
Traveling around the world is an incredible way to gain a sense of adventure, learn about different cultures, meet new people, and create memories that will last a lifetime. However, as we travel to explore different ecosystems and communities, it is important to also be mindful of the impact that tourism has in these places. Today, we are honored to welcome Bianca Caruana, an Australian-Maltese author, blogger, and podcast host specializing in stories that ignite thoughts surrounding compassion, ethics and sustainability. Join us on an engaging discussion about ethical tourism and how to improve mental health with mindful travelling practices.
episode 9: This is Your Brain on Food ft. Dr. Waller
We all know that eating food is crucial for our survival, but this basic principle of life isn't as simple as it may seem upon first glance. With more food options to choose than ever and often drastically conflicting nutrition advice from various sources, simply deciding what to eat can feel really overbearing at times. Today, we sat down with Dr. TJ Waller to discuss his research in disordered eating and neurodegeneration, which explores the mind-body connection from the perspective of food. Join us in a powerful conversation to investigate how food impacts the performance of the brain, understand why diet advice shouldn't be one-size-fits-all, and debunk harmful myths that perpetuate modern diet culture!
Content warning: This episode contains mentions of disordered eating, dieting, calories, and body image.
episode 10: This is Your Brain on Meditation ft. Dr. Sara Lazar
Throughout our nearly 3 years of podcasting, a major theme we have discussed on many occasions is meditation and mindfulness. Today, we sat down with Dr. Sara Lazar, a neuroscientist and pioneering researcher in understanding how meditation changes our brain, to understand the biological influences of meditation practices and how this translates to benefits in mental health. Join us in a fascinating conversation tackling everything from neurodegeneration to the different kinds of meditation practices to interdisciplinary approaches in neuroscience! We hope you enjoy the season finale, and we are very excited for you to join us in the educational adventures that await!
Episode 1: A Beginner's Guide to Mindfulness & Meditation ft. Diana Winston
Hello learners and welcome to the first episode of the season! Today, we sit down with the one and only Diana Winston, author of The Little Book of Being and director of mindfulness education at the UCLA Mindfulness Awareness Research Center, to talk about the origins of meditation, the benefits of practicing mindfulness meditation, and how to incorporate it in our every day lives. Also, stick around until the end for a quick mini-meditation to get a quick taste of the practice!
episode 2: Your Brain on Music ft. Dr. Maryvi Gonzalez
Music is a powerful tool that can increase physical and mental health for a variety of reasons. We all love listening to music, but have you ever wondered why? Specifically, what goes on in our brains while we are listening to music? Join Jaansi and Sunay for a conversation with Dr. Gonzalez about the anatomy of the brain and how music has a deep rooted connection to our wellbeing!
episode 3: A Deep Dive Into Mental Health Stigma ft. Bracelet4Hope
We've mentioned some different types of mental disorders on this podcast before. But, what does the term "mental disorder" truly encompass? Furthermore, what are these mental disorders, how are they defined, and what misconceptions surround them that lead to stigma? For answers to these questions and many more, tune into Jaansi and Sunay's very education conversation for today!
Also, a big thank you to Bracelet4Hope, our partner for this episode. You can check out their Etsy shop here for cute and cheap jewelry supporting mental health causes below, and you can also see this link for our live review of a package graciously sent to us on Instagram!
Episode 4: The Wonders of Working Out ft. Dr. Yewande Pearse
It's common knowledge that exercise helps the body, but how exactly does this work? And how do the benefits of exercise extend to the most complex organ of them all, the brain? Today, we are honored to welcome Dr. Yewande Pearse, a neuroscientist from The Lundquist Institute in affiliation with UCLA. Tune in to hear a very educational discussion between us and learn how you can improve your quality of life with a quick and fun lesson on neuroscience!
episode 5: Mindfulness & Empathy with Anita Moorjani!
Hello learners! Today, we have a fun bonus episode to share as we are halfway through the third season. We had the amazing opportunity to sit down and talk with Anita Moorjani, a cancer survivor, mindfulness advocate, New York Times bestselling author, and fellow empath. We discussed how sensitive is the new strong (as explained in her newest book!) as well as ways to empower the youth with mindfulness. You can check out the video interview on her YouTube and Instagram as well. Thank you so much for listening and we hope you enjoy.
episode 6: Back to School ~ Your Guide to Thrive
It's that time of the year again: going back to school! And while there's always an atmosphere of excitement with the new teachers, classmates, and set of stationery, it can also be a stressful and anxious time. However, we're here to remind you all on how to stay true to yourself through the transition from summer break to a full day of school and homework. Tune in to hear Jaansi and Sunay's perspectives of managing workload mindfully as well as our top tips to stay productive, happy, and healthy.
Also, a big thank you to Tab for a Cause for partnering with us on this episode! You can learn more about them on their website here. To download their free browser extension and start raising money for charity at no cost to you, click here and join with our link!
episode 7: A Crash Course on Sleep Science with Dr. Meeta Singh
Hello learners! Today, we have a special episode for you where we will be talking about sleep. We've already touched upon sleep in some previous episodes because after all, it is critical for survival. But how does brain activity during sleep look like, what can possibly go wrong in this process that is crucial for life, and how can you make sure that you are getting the best quality of sleep in an increasingly busy world? To learn the answers about these questions and many more, be sure to tune in and listen to our amazing conversation with Dr. Meeta Singh!
To learn more about Dr. Meeta's Singh, check out her website: meetasinghmd.com/
Learn more about this topic with the following resources: American Academy of Sleep Medicine: aasm.org/ American Sleep Association: www.sleepassociation.org/ National Sleep Foundation: www.thensf.org/
episode 8: Mindfulness and Yoga In the Classroom
Most of us have spent a couple months in the new school year. You may start feeling burned out and exhausted with your workload, which is why we are going to be talking about mindfulness in classrooms today with Jenny Doherty! Ms. Doherty is a yoga and primary school teacher in Ireland, and she is also studying to be a mindfulness teacher for kids. She is the founder of Smiling Soul Kids and we had a lovely time chatting with her about how using mindfulness techniques in school is great for teaching healthy habits. Whether you're a student wanting to be more kind to yourself, an educator wanting to advocate for mental health in the classroom, a parent wondering how to support your child through a high workload, or somewhere in between, you'll definitely want to tune into this episode! Learn more about this topic with the following resources: Headspace for Educators: www.youtube.com/watch?v=scY-NAmS_e8&list=PLW8o3_GFoCBOruXFJeGuZpPUt-AS8Blf_ Cosmic Kids Yoga: www.youtube.com/c/CosmicKidsYoga Mindfulness in the Classroom Article: www.edutopia.org/blog/integrating-mindfulness-in-classroom-curriculum-giselle-shardlow
episode 9: Mental Health Behind the Mask
We've already discussed the clinical terminology and diagnoses for various mental health conditions, but how do they really impact people? Everyone's mental health manifests itself in various ways, which is why we bring this episode to you in collaboration with Taila, an amazing psychology student from Australia! She runs the wonderful page Growth Mental Wellbeing and is also a qualified youth, disability, and community worker. Be sure to tune in to find out the ways that mental health problems may affect people in ways that aren't always clear and how to best support yourself or others in need. We hope you enjoy this one!
With 10 great episodes in the Live Your Best Life series, we are so excited to wrap up this journey with our finale episode! Tune in to hear Jaansi and Sunay discuss some of the topics we have covered throughout this season, as well as how it can be applied in our everyday lives to have a very mindful and health lifestyle. We have had so much fun learning with you all over these past months and we appreciate each and every one of you for being here. Enjoy!
SEASON 2: Be Mindful
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Hey there! We're finally back with the trailer for our brand new series: Be Mindful! In the upcoming weeks, we'll have 10 episodes about the science of mindfulness in different categories like music, art, nature, self-care, and much more!
You can also check out Headspace, a great resource for mindfulness that we love, here: https://www.headspace.com/
Episode 1: Mindful Work
Nowadays, many of us are working a lot from home. However, though you might feel really comfortable hanging out on the couch wearing pajamas, it doesn't always help with accomplishing tasks. Join Jaansi and Sunay to learn how you can be productive and manage your schedule well!
Technology is everywhere! Could you imagine your life without it? But, sometimes, we get a little ~too~ attached to technology. Today, let's learn about the history technology, why we need to maintain a healthy relationship, and how to go on a technology "detox" from time to time.
As a big thank you for 1,500 streams, we're hosting a special giveaway for you guys! There are just 3 simple steps to enter the giveaway and you can listen to the full instructions on our podcast! To contact us and enter the giveaway, please send us an email at learnonpodcast@gmail.com or fill out the contact form at https://www.learnonpodcast.com/support-us.html. The 3 lucky winners will receive custom stickers, science gadgets, and mindfulness tools in an awesome package put together by us. Any entries received before March 20th, 2021 are eligible for the giveaway and will get a shoutout in our next episode once we have hit 2,000 streams. If you are under 13, please make sure you have parent/guardian consent to enter. Thank you so much for the support and see you in the next one, learners!
Episode 3: Mindful Sleep
Happy World Sleep Day! In honor of this national event, let's learn about the importance of sleep, why you might lose out on some time when trying to rest, and how to optimize your nighttime routine. Join Sunay and Jaansi for this interesting discussion and learn how to improve your own sleep schedule with just a few simple steps to do while you're still awake.
Stuck at home in isolation can be rough. Even meeting people and talking face-to-face doesn't feel the same with those pesky masks in between us. At the same time, humans are built for social connections and we rely on them. So, how can we fix this social deprivation? Tune into this episode with Jaansi and Sunay to learn about the importance of mindful communication, why exactly the pandemic may interfere in this process, and how we can rise above it with some helpful strategies.
You've probably heard of self-care before, whether through some social media post, a news article, or general conversation. But what does self-care actually mean and is it all that important? Plus, how can one practice it? Join Jaansi and Sunay for the answers to these questions plus many more in today's episode! Learn more about this topic with the following links: Animated Short Film: www.youtube.com/watch?v=_HEnohs6yYw 25 Self-Care Ideas: www.youtube.com/watch?v=4LSTfMANYqk Headspace Mini Meditation: www.youtube.com/watch?v=sSSyvmBCTj8
Episode 6: Mindful Skincare ft. Bubble!
Skincare can be tough. Our skin comes in so many different types and acne itself is a spectrum. The stigma around skin conditions like acne does not help either. Why do we feel uncomfortable about acne and why does it occur in the first place? Explore these questions as well as how to build your ideal skincare routine with Jaansi and Sunay in this episode!
Thanks so much to Bubble Skincare for partnering with us in this video! You can check out our collaboration here with them on our Instagram, where Jaansi unboxes their Balancing Bundle and explains the awesome science behind their products. Also, be sure to check out Bubble's website for more information about skincare, their products, and the causes they support.
NOTE: Bubble has generously partnered with us to spread their mission and ideas, but all statements in this podcast episode reflect our own opinions. Thanks for listening, learners!
Fidget toys are EVERYWHERE right now. But are they worth it? Join Jaansi and Sunay in this episode to learn about the fidgeting trend, the science behind it, and how you can employ fidget toys to boost your work ethic.
A BIG thank you to our sponsor for this video, Fidget Bubble. You can check out their account @fidget.bubble on Instagram for giveaways, daily posts, and a high quality fidget toy shop.
NOTE: Fidget Bubble has kindly provided us some of their products to review for an IGTV post (Instagram Video). However, all words and statements in this episode reflect our own opinions. Thanks for watching learners, and we hope you enjoyed.
Art comes in so many different forms, such as through music, dance, 3D models, or pictures. We all know that art can be relaxing to look at, but what about creating art? Jaansi and Sunay have a very interesting discussion on how creating art can boost your self-care routine and add mindfulness to your everyday life that you definitely don't want to miss!
Hello learners! For today, we have a longer episode because we are accompanied by two very special guests, Dr. Jessica Steier and Dr. Andrea Love from the Unbiased Science podcast! Tune in for an engaging discussion about what nutrition really means, the truth behind fad diets, how eating habits have been impacted by the pandemic, and methods to eat mindfully while being kind to yourself.
Thank you so much to Unbiased Science once again for partnering with us to bring this special collaboration to our listeners. Be sure to check out this page for all of their links and information!
Hello learners! After six months of mindfulness, we are now ending the season! In this episode, we recap our previous mindfulness information and conclude the season. We hope that all of these tips will help you to live a balanced, happy, and healthy life. Stay tuned for the next season, Live Your Best Life, as we are going to start in 2 weeks!
SEASON 1: Science is Everywhere
Episode 1: The Science Of Saying OUCH: A Closer Look at Pain
In this episode, Jaansi and Sunay explain how pain works and why we feel it. We also delve deeper into the causes of pain and what life is like for the very rare people without it. Although ancient civilizations have been trying to treat pain in many ways for centuries, we have yet to find a miracle cure. And so finally, we discuss possible solutions to pain and how we can take advantage of genetics to help people around the world. Learn more about this topic with the following links: Video: https://www.youtube.com/watch?v=XNP1x11Z2Ig Article: https://www.bbc.com/future/article/20170426-the-people-who-never-feel-any-pain Biography: https://allthatsinteresting.com/jo-cameron
Episode 2: Our World Depends On... Sand?!
Listen to Jaansi and Sunay talk about the uses of sand you never thought of and how critical it is to our civilization. We bet you didn't know that the industry of sand (which yes, is a real thing) is worth $70 billion! Then, we discuss how the world's high sand demand is negatively affecting our economy and the environment. Finally, we talk about some ways to solve the different levels of this issue and possibly move onto a world without sand.
Episode 3: What If You Only Napped for the Rest of Your Life?
Join Jaansi and Sunay to discuss how important sleep really is. Listen to us talk about the science of sleep and the different stages that make it such a critical process for life. No wonder the world record for surviving without sleep is only 11 days! We also talk about what happens if you don't get enough sleep. Finally, we discuss different alternatives to just sleeping at night, also known as sleep cycles. Learn more about this topic with the following links: Video 1: www.youtube.com/watch?v=BN9yqF6Um98 Video 2: www.youtube.com/watch?v=uUpOLX4dRT4 Healthline Article: www.healthline.com/health/polyphasic-sleep
Episode 4: The Mass Extinction Happening... Inside YOU!
Join Jaansi and Sunay in their discussion about the MASS EXTINCTION happening right here, right now, inside of you! Although we are aware our modern diets aren't the healthiest, they are also deadly! And constantly administering antibiotics since the first dosage in 1936 doesn't help our story either... So, listen in to talk about the ins and outs of this extinction and how to avoid it before it is too late!
Are you thinking of starting a diet? Or maybe you're just curious about how dieting works? Tune in to listen to this bonus episode about 3 popular diets: Whole30, Vegan, and Keto. Jaansi and Sunay discuss what these diets actually mean, how they help your body, and how they may just be dangerous. Keep listening to learn how to make the healthiest and tastiest diet decisions!
Episode 6: How We Oversalt Our Food (Before It Even Reaches Our Plates)
We can probably all agree that salt is a great way to add flavor to food, as long as you don't add too much. But what about when we unintentionally oversalt our food before it even makes it to our stores, let alone our plates? Turns out, we've been doing so since we first began farming and it's just getting worse. Join Jaansi and Sunay to talk about what this issue is and how we can solve it!
Episode 8: How To Make Our Own, Custom Planet... Wait, What?!
We've all heard about how Earth's resources are running out. But what if, instead of trying to desperately save our planet, we just make another one? Join Jaansi and Sunay in this discussion of how we might just be able to find a new home in the universe with recent ideas and technologies. But until then, we've got to stay grounded!
Episode 9: ONE OF THE MOST DANGEROUS THINGS IN ALL OF HISTORY: COLORS...
It's pretty safe to say that there's a lot of dangerous things we've encountered in the past. But one thing we bet you've never thought about is colors! Join Jaansi and Sunay to learn about white, green, purple, and orange. Specifically, how dangerous compounds and crazy fashion trends created the perfect pigment storm.
episode 10: An Interview In Quarantine, About Quarantine!
For the past few months, we've all been quarantined. Life has changed in ways we could never imagine before, and with this has come a lot of new information. With everyone buzzing about the back-to-school season, it's the perfect time to learn more about COVID-19. Check out this interview with Jaansi and Sunay to learn more about this pandemic and get to the facts!
Episode 11: The Inside Scoop of Genetic Modification
Ever looked at the label of your food and seen the "bioengineered" label? Or maybe the "nonGMO" one with the little butterfly? Today, Jaansi and Sunay will talk about what exactly genetic modification is. Tune in to learn more about the possible benefits and drawbacks of GMOs, and what this debate is exactly about!
Episode 12: How We May FINALLY Be Able to Treat Cancer... With Cancer!
Cancer has plagued us for the centuries and claimed the lives of millions. We have spent so much time, money, and effort trying to eradicate this disease for good, but we're only halfway there. Today, we're going to discuss what exactly cancer is, why it is so tricky to beat, and how we could finally get rid of it! So, tune into this episode and join Jaansi and Sunay to learn more about this disease.
EPISODE 13: The Genius of Marie Curie & Her Contributions to Atomic Theory
Marie Curie was many great things: a chemist, physicist, Nobel Laureate, and woman. Today, we will talk about the life and work of Marie Curie, especially in atomic theory and radiation. Thanks to Marie Curie, we have chemotherapy for cancer, X-rays, and a better general understanding of the world around us. Tune into this episode to learn more about this genius scientist's influence! Learn more about this topic with the following links: Video: https://www.youtube.com/watch?v=w6JFRi0Qm_s Biography: https://www.britannica.com/biography/Marie-Curie Article: https://www.nobelprize.org/prizes/physics/1903/marie-curie/facts/